![]() "White noise machines don’t work for everyone, so you might want multiple sound (and volume) options to choose from in order to find the most comfortable solution for your restful sleep." "I think the most important factor you need to consider is the sound variety and adjustments," Bates says. Others offer a wide variety of sounds, such as the ocean, rain, and forest sounds. Many sound machines on the market offer white noise as their primary feature, which is a great middle ground when it comes to sleep machine sounds. While most offer a range of volumes, be prepared to give your machine a test run. If you're a particularly light sleeper, you may want to take volume level into consideration when looking for a sound machine. "A good sound machine would ideally create a gentle backdrop of very neutral noise-in this case, white noise machines or the sound of a fan can be helpful." ![]() "Loud, unexpected, or overly variable sounds can catch our attention and interfere with sleep," Dr. What to Look for in a Sound Machine for Sleep VolumeĪ peaceful, subtle, box fan sound is the ideal volume when it comes to sound machines. If you’re looking for something with more features that will work great for kids, then we suggest the Hatch Baby Rest ( view at Amazon). Although it has no additional features, the simple design and affordability make it a go-to pick. If you’re looking for a simple sound machine that will help you nod off every night without delay, then we suggest getting the Marpac's Yogasleep Dohm Sound Machine ( view at Amazon).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |